guide words: potato, is very common on our dinner table as a home-style vegetables. Not only because it is cheap, do it taste delicious, but, potatoes and stomach, tone, the spleen, the effect of Qi; can improve gastrointestinal function, in addition, potatoes are also rich in potassium, can effectively prevent high blood pressure. Attention of friends like to eat potatoes, and potatoes, the perfect way to teach you today, Guinness, guaranteed to make you drool.
potato nature, and stomach, tone, the spleen, the effect of Qi; can improve gastrointestinal function, gastric ulcer, 12 fat ulcer , chronic cholecystitis, constipation, hemorrhoids are caused by a certain effect. Potatoes are also rich in potassium, can be effective in preventing high blood pressure.
one, caramelized potatoes
Ingredients: potatoes (yellow) 300 g
spices: vegetable oil, 40 grams, White 100 grams of sugar, starch (pea) 20 g
caramelized potatoes characteristics: crisp, fragrant coke, sweet.
caramelized potatoes approach:
1. the potatoes peeled, cut roll knife block, making the dry starch;
2. stir the pot, into vegetable oil, burning troughs twelve hot, deep-fried potato pieces into the next through , to a golden color when the fish, drain the oil;
3. pot set the fire, add a little oil down into sugar, Man Manao to sugar dissolves;
4. pale brown, the next into the potato pieces, Dianfan uniform, wiping the pan with the oil into a dish;
5 and serve with a bowl of cold water when you can.
Second, mashed potatoes
mashed potatoes Cotyledons production:
1 Cheap Herve Leger Dresses, cut peeled potatoes, boiled. Generally speaking, the old potato, it is more likely to rot, and also more powder, do not cook too long.
2, cooked fish out with a colander, water immersion. Is said to dip ice water, at least have cold water, because it forced out the air, tasty.
3, stir the mud. This is piece effort to live, to stir the very uniform can.
materials: butter, salt, chicken, soy flour, black pepper, water, mashed potatoes.
practice:
1, wok of butter. Best butter, there was a milk flavor, the taste was authentic.
2, salt, chicken, soy flour, black pepper, water into a sauce.
3, the oil is hot down sauce, stir to thick, pour in the mashed potatoes Cotyledons can be. Basically, it tastes exactly the same and KFC.
Third, Spanish potato omelet
material: 3 eggs, potatoes, 150 grams, 150 grams onions, salt amount, amount of black pepper, oil
practice:
1, eggs, potatoes and onions.
2, potatoes, peeled and cut into small thin slices, and then washed with water to the surface of the starch and drain stand, if you place a long time immersed in water to prevent its deterioration.
3, the old onion skin to wash and cut into small pieces.
4, more than enough oil into the pot (can material not seen), 60% of heat burn time (before being on hand on the oil clearly felt the heat), add potato slices and onion slices to the potatoes fried in the fire edge slightly zoom yellow onion smell out, this process takes about 5-10 minutes, stirring from time to time required to prevent the potatoes sticking.
5, when the fried potatoes, the eggs beaten eggs.
6, fried potatoes and onions until golden dry with kitchen paper after oil.
four, cola cake
material: 2 medium potatoes, half a small onion, minced 100 grams, egg, flour, bread flour amount, salt, black pepper appropriate amount.
practice:
1, potatoes, peeled, into the steamer impermeable steamed, steamed to a faster, I put the potatoes cut into thick slices, the potato chips or potato directly on the steaming tray and steam until cooked potatoes.
2, will put out the steamed potatoes cool, dry place indoors about 2 hours and then mash the reason to do so, because the soft steamed potatoes later, also full of water, let it dry naturally for two hours, and so do the water less cola cake on a more successful, more delicious, but in fact dried potatoes and not easily pressed into the mud, so this point you free, air-dried directly mash is not no problem.
3, the chopped onion.
4, wok pour a little oil down into Heat saute chopped onion, fried minced meat and pour into the soft, continue to stir fry minced meat color after adding a little salt, then add some black pepper, mix well off the fire.
5, the fried onions into the mashed potatoes in the mix minced meat, stuffing and mashed potatoes for the ratio of 1:1.
five, salad potato chips
materials: potatoes 250 grams.
seasoning: soy sauce 25 grams of chili oil 50 grams of sesame oil 5 grams of sugar, 5 grams of pepper oil 5 grams, a small amount of chicken, vinegar 5 grams of garlic 5 grams, a small amount of salt, green onion amount, saute the amount of white sesame seeds.
practice:
1, the potato skin removed, washed, cut into the right size sheets, some as thin as possible, or rub with a tool into thin slices.
2, rinsing with clean water to the surface of potato starch films, immersed in water to prevent discoloration.
3, the right amount of hot water pot, add cooked potato chips, be careful not to cook too soft.
4, remove the cooked potato chips, and immediately immersed into ice water to cool, then remove and drain, mix with seasoning, transfer to a plate, Sprinkle with chopped green onion and white sesame seeds.
six potato miso chicken
Ingredients: 500 g chicken meat, potatoes 2
accessories: Hua Diao wine 2 tablespoons soy sauce 2 tablespoons soy sauce 2 tablespoons sugar 1 tablespoon salt 1 tablespoon garlic 3
practice:
1 chicken meat washed into the boiling water hot, into cold water rinse, in addition to the excess impurities, drain water stand
2 garlic slices and set aside
3, potatoes washed, peeled, cut into thick slices some, to be with
4, wok, add the base oil, 7-8 minutes hot, add potato slices over medium heat, fry until golden on both sides, stand-by < br> 5, wok, add blanch good chicken meat, stir fry, add garlic and continue to stir fry until the oil into the Hua Diao wine , soy sauce, sugar, soy sauce and continue to stir fry, add to the magic draft of potato chips, and stir fry until sauce thickens, add salt, you can
PS:
1, more chicken meat brown above, will be out of oil, do not put in the frying process of base oil, with non-stick fry can direct < br> 2, chicken minced meat tastes better than chicken, if the fear of greasy, you can choose chicken breast, or chicken wings, legs can
Pipa ; 3, no wine can be used instead of Hua Diao wine, taste slightly different
4, fry the potatoes in the process, must use in the fire, with a large gently out of the potatoes are out of focus, and which is half-cooked, fried potatoes in the frying process is not broken.
seven, curry potato soup
materials
potatoes 400 grams, 100 grams onions, curry powder, 10 grams of garlic 2 valve, chili powder, Worcestershire sauce, sugar, ginger, chicken powder, Salt to taste.
production process
1, the potatoes peeled and cut into appropriate sized pieces; onion slices; garlic slices.
2, pot of oil burning troughs twelve hot, deep fry potato crust under Huang Liang, the fish out and drain the oil stand-by;
3, put a small amount of oil Heat wok, add onion, garlic, ginger and saute, add curry powder flavor Stir, add a small amount of water, add potatoes block, add chicken powder, salt, Worcestershire sauce, chili powder, sugar, immediately after boiling.
eight. roast potatoes
ingredients: potatoes tory burch flats, pork.
practice:
1, potatoes, washed, peeled and plane.
2, cuts, if not the first to use potatoes, you can soak up the water first, add some salt and set aside.
3, the pot of water boil, cut into pieces after washing clean, remove floating foam, boiled a 3-4 minutes until golden meat and drain stand.
4, pot of oil, oil seven hot, put the drain of the potato pieces, to prevent the oil splashed on him, use a colander light gently potato pieces. Probably blow a 4-5 minutes, you can remove the color golden stand.
5, pot stay in base oil, the oil seven heat, drain the water into the meat, add ginger, stir-fry light blue.
6, added soy sauce, salt, rice wine, MSG, plus water (drown meat in degrees) until boiling a small fire sub 10 minutes.
7, open fire, add potato pieces, boil, turn a small fire, burning a 20 to 30 minutes.
8, fire sauce, diced green onion sprinkled points. Can transfer to a plate.
nine, potatoes, tomatoes, gnocchi
material
potato gnocchi 1, 1 egg, cheese powder, 10 grams, a little salt, black pepper, 80-100 grams of high-gluten flour (adjusted).
material
tomato soup 2, half a small onion, 1 tablespoon tomato sauce chicken broth (or water) 1 bowl, a little Italian spice integrated.
dough practice
1, skin potatoes cooked, peeled and pressed hot into a pulpy, sifting back.
2, the mashed potatoes, eggs, cheese powder, black pepper and salt to fully mix.
3, adding high-gluten flour, knead the dough left the Ban Cheng.
4, knead the dough long and thin, then cut panel cut into small pieces about 1-2cm.
5, with a fork out the grooves in the surface pressure is relatively easy buildup sauce.
6, into the boiling water and cook until the gnocchi float, remove and reserve
soup approach
1, scalded with boiling water tomato knife peeled cross-cut.
2, peeled tomatoes cut into small pieces for use.
3, pan put a little oil, saute onion.
4, add diced tomatoes and stir until soft.
5, add tomato sauce to stir-fry.
6, add 1 bowl of broth and bring to boil.
7, and finally the cooked potato gnocchi into the mix.
8, when the pot sprinkle a little Italian flavor.
X. beef potatoes silk
materials: beef one, a potato, green and red pepper each one.
practice:
1, beef, wash and drain the water, the first slice against the grain.
(Tip: Cut pork along the grain, beef, cutting against the grain, so eat up the meat is more tender, wood, or do not feel old; beef slightly in advance frozen look out, would be easier to cut beautifully)
2, and then cut wire (bar).
3, add a little chopped beef, oil generation, a little salt, a little soy sauce, a teaspoon of sugar, a teaspoon of starch, mix well, preserved for a while.
(Tip: This processed beef more tender and taste, are more tasty; if you are drinking a beer, or remaining, can also be inverted twelve key into)
4, shredded potatoes, washed with water and drain water of starch (Tip: one to wash twice about the water right , so it was refreshing to eat potatoes wire).
5, blue, red pepper strips.
6, in the hot pan, put oil, first place the marinated beef fried.
7, beef fry color out of juice, that even the meat with a sauce with the dish, put aside.
8 paul smith on sale, re-wok put the oil, fry pepper silk.
9, flavor burst after adding silk stir together potatoes, add a little salt.
10, turn the fire, will be just poured into the pot with the beef with juice, and stir quickly with wire potatoes evenly off the fire pot.
the Editor: After reading it, is not the only way to know potatoes could be so many, and each looks so delicious it? Like to eat potatoes and people who want to learn to cook, you had better study hard, and delicious meals, not only can enhance their skills, but also your family eating healthy, but so what, act now!
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