tory burch flats-baby should eat food

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factors affecting brain development very much, how can the baby's diet, add more



1.

millet millet nutritious, containing protein, fat, calcium, phosphorus, iron and other than rice and more; the 8 essential amino acids abundant ; vitamin content is rich, and rare is that millet crude fiber content is relatively low, especially for baby food.

millet in vitamin B1, B2 particularly rich, general food does not contain some carotene content of millet per 100 grams of 0.12 mg, vitamin B1 content of the first among all the food.

TIPS: millet protein in leucine and lysine is too low and too high, the ideal amino acid composition as rice, millet, so the baby can not replace rice as the staple food.

2.

soybean plant soybean is the highest protein content in food, amino acid composition is close to the human body needs, but also contains large amounts of lysine, soybean iron and vitamin B family are high, and soybeans are rich in phospholipids promote intelligent brain is an important material. Consumption of soy can improve memory, increase the function of cortical excitation and inhibition.

3.

eggs eggs are rich in quality protein and amino acid composition of proteins with the closest human body, it is easily absorbed. Egg yolk fat to unsaturated fatty acid-based, easily absorbed by the body. Eggs, iron, phosphorus and vitamins A, D, E and B-rich family. The most important is that eggs are rich in fat, lecithin.

TIPS: variety of nutrients closer to the eggs, but the individual trace elements differently. For baby's physical development and brain development, should the baby after 4 months, and gradually start adding egg yolk.

4.

DHA deep sea fish found mainly in fish food, fish in all, the water content of DHA than freshwater fish, deep-sea fish was higher than the shallow water fish . Tuna fish in the sea water the highest concentrations of DHA.

is worth noting that, DHA does not exist in fish in some fish oil is also rich in DHA, such as salmon, rainbow trout, cod, cuttlefish.

TIPS: deep-sea fish may contain excessive amounts of mercury or other toxins in the food chain, generally speaking, the greater the volume of fish, the higher toxicity. In fish Herve Leger 2012, try not to eat fish offal.

5.

liver The liver is an important animal organs store nutrients, rich in nutrients, including iron-rich, vitamin A content is far more than milk, eggs, meat , fish and other food, animal liver also contains vitamin B2, also contains many trace elements, can enhance the body's immunity. Liver also contains choline, is very effective for improving memory.

TIPS: liver toxins relatively easy to conceal, when the food must be fresh in the soaking in water before cooking time, cooking time can be longer for a while.

6.

walnut with walnut Walnuts are rich in fat and protein, fat contains large amounts of linoleic acid and linolenic acid tory burch flats, linoleic acid and linolenic acid sufficient to rule out metabolic waste within the vessel wall, the blood purification, to provide fresh blood for the brain to improve brain physiological functions; protein contains the eight essential amino acids in the human body lysine, brain lysine is an important material to help improve your baby's intelligence. Walnuts are also rich in vitamin B and vitamin E Cheap Herve Leger Dresses, also contains lecithin, which are conducive to enhanced brain function, especially memory.

TIPS: morning and evening to eat 2-3 walnuts can fully satisfy human needs.

7.

mushroom mushroom contains many amino acids and calcium, iron, phosphorus and other trace elements, vitamins, etc., in which lysine is particularly high, with enhanced memory and promoting mental development role. Therefore, the child health and development of intelligence necessary food. In addition, the mushroom can promote the body's metabolism, help food absorption and utilization of various nutrients.

TIPS: Spleen Deficiency mushroom should not eat too much

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